Sophie Malahieude
Ayurveda and Yoga Consultant - Emotional Balance Life Coach - Author
Sophie Malahieude is a Holistic Wellness Consultant, Life Coach, and author who helps midlife women reconnect with themselves after years of caring for others. Through a blend of emotional balance education, yoga philosophy, somatic awareness, and breathwork, Sophie guides women through the deep transformation of midlife — turning burnout, grief, and identity loss into clarity, purpose, and inner peace.
Sophie has worked with stay-at-home mothers and dedicated working moms for the past 20 years through lectures, workshops, retreats, and private sessions, guiding them through the life transitions that open the door to reinvention.
She brings grounded wisdom, compassionate storytelling, and practical tools to every interview.
Her upcoming self-help book, Beyond Emotions: Stop Letting Emotions Control You and Start Living With Love (2026), draws from more than 20 years of practice and study in yoga, Ayurveda, breathwork, and emotional balance. Sophie explores how the body, the breath, and emotional awareness can free us from old patterns and reconnect us to our authentic selves. Blending personal stories with practical tools, she reveals where unprocessed emotions live in the body, how self-inquiry supports change, and why finding the root of our pain is essential for healing. The book invites readers to move through pain with compassion and rediscover courage, clarity, and love.
3500
+1200
+350
Newsletter
Signature Topics
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
Giving FAQs
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.