About Sophie

Sophie, originally from France, is a multicultural woman who has lived in Germany and the United States. Her life philosophy is deeply influenced by Vedic disciplines, Yoga, and Ayurveda, which she encountered in 1997 during her time in Germany.

Despite language barriers, she felt an immediate connection to these ancient practices, which emphasize self-awareness and harmony with nature. Guided by her heart, she delved into the world of Yoga, and her teacher introduced her to Ayurveda's principles. The emphasis was on self-awareness to adapt one's lifestyle and diet according to the seasons. In 2004, after relocating to the United States, Sophie decided to become a Yoga teacher. This path was pursued while caring for her two sons, one aged 5 and the other just 1 at the time.

Through her Vedic learnings, Sophie discovered that Ayurveda highlights the connection with Mother Earth, while Yoga centers on the connection with the Self (Atman). Recognizing the complementary nature of these practices, she integrated both into her life. These tools were instrumental in ensuring her children enjoyed a healthy diet and routine, while also fostering Sophie's inner peace and contentment.

Sophie is deeply interested in the ability of each person to heal themself.

She believes that a holistic approach to life, which considers diet, exercise, emotional well-being, and mindfulness, can help people unlock this potential. As a Holistic Wellness Consultant, she now teaches people how to easily and naturally incorporate these age-old principles into their daily lives. Sophie believes that when people achieve physical, mental, and emotional balance, it benefits not only themselves but also the wider community.