About Sophie

I am deeply interested in the ability of each person to heal themself.

I am deeply passionate about the ability of each person to heal themselves and transform their lives. As a Life Coach and Holistic Wellness Consultant, I guide individuals toward unlocking their full potential by integrating self-awareness, emotional resilience, and mindful living.

I believe that true well-being comes from a holistic approach—one that embraces the interconnectedness of mind, body, and spirit. By aligning diet, movement, emotional well-being, and mindfulness, we create a foundation for lasting transformation.

Originally from France, I have lived in Germany and the United States, shaping a multicultural perspective that enriches my coaching. My life philosophy is deeply influenced by Vedic disciplines, Yoga, and Ayurveda, which I first encountered in 1997 while living in Germany. Despite language barriers, I felt an immediate and profound connection to these ancient practices. From my heart, I learned Yoga, and through my teacher, I was introduced to Ayurveda’s principles. I see Yoga as a path to expanding consciousness and Ayurveda as a guide to understanding our connection with nature.

After moving to the United States in 2004, I became a Yoga teacher, balancing this calling with raising my two young sons. Over the years, my journey evolved beyond teaching movement—it became about helping people navigate personal growth, release emotional blocks, and create a meaningful life.

Now, as a Life Coach, I integrate my deep knowledge of self-inquiry, emotional healing, and holistic wellness to help others break free from limiting beliefs and step into alignment with their true selves. When we achieve physical, mental, and emotional balance, we not only transform ourselves but also positively impact our communities.

My work is about empowerment, self-discovery, and lasting change—helping individuals cultivate clarity, resilience, and a life rooted in purpose.

Read Interview with Bold Journey.