Personal Coaching
Working with heart-centered mothers of grown children to reconnect with themselves and rebuild a vibrant community that supports them.
What is Life Coaching?
Life coaching is a collaborative process where the coach asks powerful questions to help you gain clarity, set meaningful goals, overcome obstacles, and create a more fulfilling and balanced life.
Frederique Rosse
“Now, I can understand and manage my emotions and feelings like I never had before.
Working with Sophie helped me to go deep into my emotions and feelings and be able to detach and get rid of the armor I created around me.”
Sandy Fields
“Since working with Sophie, I make time for meditation and deep breathing.
It stops suffering with emotions. I am doing this more to be happier”
Catherine Eckert
“Hello Sophie, I have been in therapy for the past 9 years,
and in the last 2 sessions I've had with you I feel that I have learned more than I ever have in therapy. ”
Lauren Stiles
“Thank you, Sophie!!!
You are always such a blessing with your quick yet so deeply helpful takeaways!”
Janelle Nutting
“I knew Sophie before having a session with her,
but getting you to be a witness to her stepping into the role of life coach made so much sense. This role comes naturally to her. She gets you to think outside the box on how you can improve your life. She works it out with you step by step while not spoon feeding you the answers, but by working out what needs to be done pragmatically in order for you to have the best version of your life. She really digs deep and asks the hard questions, leading you then to formulate a plan, and then helps you set the plan in motion. She is incredibly motivating and truly cares for her clients. ”
How will we work together?
You start this journey with an open mind and heart—ready to reflect on your life and choices, do the inner work, meet the challenges, and create meaningful, lasting transformation.
I’m here to create a safe and supportive space where you can learn, grow, and explore. Through thoughtful, insightful questions, I’ll help you connect with your own inner wisdom. As your thinking partner and source of accountability, I bring compassion, nonjudgment, and unwavering support—always standing by your side.
This journey involves meaningful transformation, deep self-discovery, and creating a future rooted in clarity, abundance, and possibility. In our co-creative coaching partnership, we’ll work together to:
uncover and let go of limiting beliefs and patterns that are holding you back
tap into the tools that help you gain insight and self-awareness
shift your mindset from scarcity to one of possibility and prosperity
clarify your vision for the future
map out consistent, aligned actions to move you toward the life you truly desire
