Coaching
Working with mothers of grown children to reclaim vibrant health, restore emotional balance, and live with renewed purpose.
What is Life Coaching?
Life coaching is a collaborative process where the coach asks powerful questions to help you gain clarity, set meaningful goals, overcome obstacles, and create a more fulfilling and balanced life.
Frederique Rosse
“Now, I can understand and manage my emotions and feelings like I never had before.
Working with Sophie helped me to go deep into my emotions and feelings and be able to detach and get rid of the armor I created around me.”
Sandy Fields
“Since working with Sophie, I make time for meditation and deep breathing.
It stops suffering with emotions. I am doing this more to be happier”
Catherine Eckert
“Hello Sophie, I have been in therapy for the past 9 years,
and in the last 2 sessions I've had with you I feel that I have learned more than I ever have in therapy. ”
Margo K
“Thank you, Sophie!!!
I was at a point in my life where I wasn't very happy with myself, and my actions/reactions to people and situations. I knew it was time to do some inward searching, but I wasn't sure how to begin. However, I am a firm believer that people come into your life for a reason. I take yoga classes with Sophie at Arcana Yoga, and I was telling her how I was feeling during a particularly stressful time, and she suggested an 8-week coaching session. It took me about a minute to decide it was time and IT HAS COMPLETELY CHANGED MY LIFE! This is NOT therapy - there is no discussion about past trauma. This is about moving FORWARD in a positive, confident manner and working on the best version of yourself. We all WANT to present our best selves to the world, but sometimes that's hard to do when you find yourself behaving the same way again and again - even if you aren't happy with that behavior. Sophie's coaching with me was about breaking the cycles of behavior I didn't like; recognizing what triggered me to behavior the way I do; and how to stop, think, analyze, and then make a CALM and RATIONAL decision about how to react - or not to react at all. She has REALLY helped me learn that not every action requires a reaction. I don't HAVE to respond to every negative comment, negative action, or negative situation. My goal was to feel more calm in my life because I have a tendency to react very quickly to people and situations, most of the time in a negative way. By learning tools to help me assess instead of judge a person or situation, I am starting to let go of people and situations that cause me to feel anxious, angry or resentful. Sophie doesn't TELL you what you should do. She talks to you, asks questions and then coaches solutions out of you. YOU are the one that figures out how to change and what works for you; it's not about her giving you instructions to follow. You have to put in the work, search inward and reflect, and you are rewarded with a new set of skills that you can begin implementing after your first session. It's truly amazing how she has helped me change my mindset not only about others, but also about myself. One of the most powerful things she has ever said to me is "Think about what your life would be like if you showed yourself the same compassion and grace you show others?" What a statement! If you are struggling with anything; if you want to find some inner calm and peace; if you need help motivating yourself to take the next step forward; if you have trouble setting boundaries; if you doubt yourself or lack confidence - do yourself a favor and make the investment with Sophie to change. I would have laughed at you a year ago if you told me I'd have a life coach, and now I am beyond grateful for her patience and guidance these past 8 weeks because I FEEL AMAZING! I know I feel better, but the best part is when other people notice the change in me! My journey isn't over yet, and I will continue to work with Sophie every couple of months to keep me on track or help me with anything I struggle with. Remember, YOU are the most important person in your life, and if you want others to respect you, you have to respect yourself first. Sophie will truly help you to change your life in such a positive way, so take that leap of faith because YOU ARE WORTH IT.
Janelle Nutting
“I knew Sophie before having a session with her,
but getting you to be a witness to her stepping into the role of life coach made so much sense. This role comes naturally to her. She gets you to think outside the box on how you can improve your life. She works it out with you step by step while not spoon feeding you the answers, but by working out what needs to be done pragmatically in order for you to have the best version of your life. She really digs deep and asks the hard questions, leading you then to formulate a plan, and then helps you set the plan in motion. She is incredibly motivating and truly cares for her clients. ”
How will we work together?
You start this journey with an open mind and heart—ready to reflect on your life and choices, do the inner work, meet the challenges, and create meaningful, lasting transformation.
I’m here to create a safe and supportive space where you can learn, grow, and explore. Through thoughtful, insightful questions, I’ll help you connect with your own inner wisdom. As your thinking partner and source of accountability, I bring compassion, nonjudgment, and unwavering support—always standing by your side.
This journey involves meaningful transformation, deep self-discovery, and creating a future rooted in clarity, abundance, and possibility. In our co-creative coaching partnership, we’ll work together to:
uncover and let go of limiting beliefs and patterns that are holding you back
tap into the tools that help you gain insight and self-awareness
shift your mindset from scarcity to one of possibility and prosperity
clarify your vision for the future
map out consistent, aligned actions to move you toward the life you truly desire
