Articles
What is Hatha-Yoga?
Yoga is a holistic way of living, including dietary habits, disciplined practice, and introspection. It is a path guiding us towards enlightenment. Along this journey, we experience improvements in our physical well-being, emotional contentment, and overall sense of fulfillment.
Say “YES” To Life
Life is a perpetual stream of energy, constantly in motion, shaping our experiences and journeys. Whether joyful or challenging, every event we encounter is made of energy. It's not about confinement but rather about allowing it to move freely. As we say yes to what unfolds before us, we ride the current of life. And when faced with difficulties, we can allow the pain to pass through us rather than resisting its flow.
Rekindling The Spark to Live Beyond Autopilot
Are we living on autopilot, or are we fully present and mindful?
Purpose and inspiration pass by when we only go through the motions. Living on autopilot makes us oblivious to the present moment, lost in our thoughts—worried about the future, burdened by the past— and missing the beauty of now.
Now or Never
In today's society, multitasking has become the norm, often seen as necessary for productivity and success. However, it can lead to stress and a sense of disconnection from our own lives. Our minds become cluttered with thoughts and distractions, preventing us from fully experiencing each moment. Happiness is Now, not yesterday or tomorrow…
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness
Power of Embodied Intentions
In Vedic philosophy, there's a concept called "Sankalpa", which is about intention. It's not just a passing thought; Sankalpa is a potent force capable of materializing in our physical world. The quality of our intentions influences the outcomes of our actions. This is the first step toward transformation. Sankalpa comes from two words, “San” means “to become one with” and “kalpa” means “time” and “subconscious mind.”
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness
Imperfectly Balanced: Confessions of a Yogi
…Society loves to paint yogis as perpetually peaceful and Ayurvedic practitioners as examples of health. The truth? Even my revered teachers have their down days and health hiccups. This pressure to appear perfect? It's exhausting. We're all human, with emotions, struggles, and bad days. Let's embrace that! - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
Friend or Foe? Unveiling the Frenemy within You (and Others!)
…It takes courage to reflect on ourselves this way, and I want to acknowledge all the women in the group for their honesty and vulnerability. By understanding our own mental states, we can break free from negative patterns and better protect ourselves from people who might be frenemies.
Taking Control of the Present
Life is a series of chapters, like children leaving home, a career shift, a health diagnosis, or the loss of a loved one, resistance is often our first response. It's a natural reaction of our mind, specifically the protective ego clinging to the illusion of control… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
Be A Bird Launcher
Yesterday I had a conversation with my tribe “Mom To Me Again”. We meet every two weeks virtually and talk about being the woman we aspire to be and how we get there… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
The Liberating Power of Letting Go
In our everyday lives, one of the most profound and liberating experiences we can embrace is the art of letting go. This regular personal "check-in/check-out" allows us to free ourselves by decluttering our homes, shedding material possessions, breaking free from unproductive habits, and releasing the heavy burden of past suffering. Let's dive into each aspect of this process and explore how letting go can make the way to a more fulfilling and peaceful life… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
Change Defines Life’s Essence
Recently, I found myself revisiting this quote because I was pondering about the human mind’s potential.
The mind can create light or darkness. This mind’s tendency rests upon our ability to train and manage our memories, experiences, difficulties, and rapport with change… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
From Conviction To Manifestation
The notion that "Time has the power to heal our wounds" is widely accepted. In my opinion, allowing ourselves ample time to navigate through our pain is crucial, but it is equally important to proactively engage in the healing process and trust it. The outcomes rely on our active participation.
“Explore SoMa “, Embark on authentic conversations!
Explore SoMa Podcast: Authentic Conversation, Timeless Friendship, Boundless Wisdom
SoMa is the contraction of their name but also refers to Vedic mythical figures chasing strength, wisdom, and eternal life through an elixir called soma. Are we not all looking to have a meaningful and fulfilled life?
With their humor and appreciation for themselves, Sophie and Marianne navigate life's ups and downs and share some deep insight along the way.
I see, I love, I let go
Last Friday, I attended an event where a speaker led us in a 5-minute mindfulness exercise to connect with our emotions…
Inspiring Change and Making a Positive Impact.
Sometimes, I ponder on how I can enhance my life and make a positive impact on others. Being a part of a community and inspiring individuals I meet is important to me. I strongly believe that the best way to initiate change is by leading through example.
Navigating Love's Labyrinth: Reflections on Mother's Day and Family Dynamics
Today, I picked up this card that says, "I release all fears and doubts." I found it interesting because yesterday was Mother's Day, and I wanted to reflect on it.
Emotional Independence
It occurred to me that I hadn't truly achieved this independence until later in life. From living with my parents to living with my husband and having children, I was always dependent on someone, or someone was dependent on me. I felt stuck in a never-ending cycle. However, this all changed when I finally found my emotional independence.
Mindful Breathing for a mindful life.
As I started my training in Yoga I discovered that there is so much about the breath, I bought several books about the breath and I remember my mother saying “I didn’t know we could write so much about the breath”. Yes, we take our breath for granted, and yet it has so much to share.
What did 10 days in France teach me?
For the first time in 30 years, I was alone in my hometown. "My" city did change, as I did, and yet it was still the same, as I am.
Ritual
Recently, I helped my oldest son to move into his first apartment. It became very real that he is not a student anymore and won’t be coming over every month for the weekend.