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Sacred Sleep: The Missing Key to Emotional Balance in Midlife
Sophie Malahieude Sophie Malahieude

Sacred Sleep: The Missing Key to Emotional Balance in Midlife

Lying in bed, eyes wide open, surrounded by the stillness of night, we sometimes wonder: why can’t I sleep? For many women in midlife, the reasons can feel endless—menopause, the emptiness of children leaving home, stress, loneliness, loss of connection, or the fear of what comes next. We know lack of sleep unsettles the nervous system and shakes our emotional balance. Yet the question lingers: what can we do?

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