Articles
Facing Fear with Self-Inquiry: A Yogic Perspective
Fear isn’t the enemy—it’s an invitation. Self-inquiry can help you walk through the doorway to clarity and truth.
The Joy Within: How Santosha Heals the Ache of Not Belonging
Even when surrounded by others, we can feel alone if we’re not at ease with ourselves. By cultivating Santosha—contentment with what is—we shift our inner landscape. From that place of gratitude and alignment, connection with others happens more naturally and authentically.
Stay-At-Home Mom -Explore SoMa Podcast
We open up about a topic that matters deeply to us—what it means to embrace the fullness of who we are, whether as working moms or stay-at-home moms. Together, we reflect on our experiences, the choices we've made, the challenges we've faced, and how we keep showing up as whole women.
Now or Never
In today's society, multitasking has become the norm, often seen as necessary for productivity and success. However, it can lead to stress and a sense of disconnection from our own lives. Our minds become cluttered with thoughts and distractions, preventing us from fully experiencing each moment. Happiness is Now, not yesterday or tomorrow…
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness
Power of Embodied Intentions
In Vedic philosophy, there's a concept called "Sankalpa", which is about intention. It's not just a passing thought; Sankalpa is a potent force capable of materializing in our physical world. The quality of our intentions influences the outcomes of our actions. This is the first step toward transformation. Sankalpa comes from two words, “San” means “to become one with” and “kalpa” means “time” and “subconscious mind.”
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness
Imperfectly Balanced: Confessions of a Yogi
…Society loves to paint yogis as perpetually peaceful and Ayurvedic practitioners as examples of health. The truth? Even my revered teachers have their down days and health hiccups. This pressure to appear perfect? It's exhausting. We're all human, with emotions, struggles, and bad days. Let's embrace that! - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.