Articles
Facing Fear with Self-Inquiry: A Yogic Perspective
Fear isn’t the enemy—it’s an invitation. Self-inquiry can help you walk through the doorway to clarity and truth.
The Joy Within: How Santosha Heals the Ache of Not Belonging
Even when surrounded by others, we can feel alone if we’re not at ease with ourselves. By cultivating Santosha—contentment with what is—we shift our inner landscape. From that place of gratitude and alignment, connection with others happens more naturally and authentically.
Stay-At-Home Mom -Explore SoMa Podcast
We open up about a topic that matters deeply to us—what it means to embrace the fullness of who we are, whether as working moms or stay-at-home moms. Together, we reflect on our experiences, the choices we've made, the challenges we've faced, and how we keep showing up as whole women.
Unlearning Conditional Love: A Yogic Perspective
Love is pure and unconditional. Yet, in today’s world, we often mix love with expectations, attachment, and dependency. Just listen to the lyrics of many love songs on the radio.
Emotional Independence: A Journey Back to the Self
Moms are women we can count on. They’re there through every stage of their children’s lives. They are married or single, working or stay-at-home, caregivers or providers, often juggling multiple roles at the same time. It’s easy to lose sight of who we are beyond these roles. Finding emotional independence in the midst of it all can feel like a distant idea, even an indulgence.