Articles
5 Steps to Reclaim Your Soul with Movement
For much of our lives, movement has been framed as fixing something—burning calories, toning muscles, or pushing harder to reach a goal. The old belief “no pain, no gain” shaped how many of us saw exercise: as something to endure rather than something to enjoy.
Facing Fear with Self-Inquiry: A Yogic Perspective
Fear isn’t the enemy—it’s an invitation. Self-inquiry can help you walk through the doorway to clarity and truth.
The Joy Within: How Santosha Heals the Ache of Not Belonging
Even when surrounded by others, we can feel alone if we’re not at ease with ourselves. By cultivating Santosha—contentment with what is—we shift our inner landscape. From that place of gratitude and alignment, connection with others happens more naturally and authentically.