Emotional Balance

What is Emotional Balance?

Emotional balance involves maintaining serenity by managing emotions effectively.

According to Vedic philosophy, achieving this balance requires aligning our physical, mental, and spiritual well-being. When our body sends signals indicating an imbalance, it's important to pay attention to these signs and take steps to restore harmony within ourselves.

Emotional struggles arise from various sources:

Loss of loved ones, relationships, or jobs
Life changes like moving or divorce
Feeling disconnected from ourselves or the world

We crave soulful connection and yet we cannot find it. If we suppress our emotions, we feel isolated and it will lead to depression or anxiety.

To find or restore balance, we first need to reconnect within body, mind, and consciousness. I use different modalities such as relaxation, mindfulness, breathwork, meditation, Yoga philosophy, and movements to reconnect within and with others.

Remember:

Emotional struggles are normal.
You're not alone.
Time doesn't necessarily heal.

Emotional well-being is an ongoing journey. The key is to face and process emotions to heal and experience love.

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Frederique Rosse

“Now, I can understand and manage my emotions and feelings like I never had before.

Working with Sophie helped me to go deep into my emotions and feelings and be able to detach and get rid of the armor I created around me.”

Sandy Fields

“Since working with Sophie, I make time for meditation and deep breathing.

It stops suffering with emotions. I am doing this more to be happier”

Lauren Stiles

“Thank you, Sophie!!!

You are always such a blessing with your quick yet so deeply helpful takeaways!”

Jane Wright

“Sophie, thank you for sharing your wisdom and heart with all of us.”

Susan Guillori

“In a matter of hours, Sophie helped me release pent-up emotions and get to the bottom of my anxiety.

Dealing with my child soon flying the nest, as well as many other transitions I'm going through this year, I've been up to my eyeballs with anxiety and overwhelmed. I now feel equipped to handle these big life moments with tranquility. The retreat was the perfect blend of sharing what was on our minds, going within, and then physically releasing emotions through yoga and movement.”

Catherine Eckert

“Hello Sophie, I have been in therapy for the past 9 years,

and in the last 2 sessions I've had with you I feel that I have learned more than I ever have in therapy. ”

Ella Rhoades

“Thank you Sophie, Please know your work to make this group happen is very appreciated.”

"Emotional Wellness"

8-Week Online Program

This 8-week online program, "Emotional Wellness", is here to guide you on a journey of reclaiming your inner joy. Through mindfulness practices, tools for managing difficult emotions, and self-discovery exercises, you'll find the support to feel whole again.

The Program

Module 1: Be in Touch With The Body and Mind - 2 weeks

Mindfulness Practices: Learn to connect the rath, the body, and the present moment.
Overcoming Overthinking: Discover techniques to quiet the mind and cultivate inner peace.
Journaling prompt: Reflect on your experiences and gain deeper insights into your emotions.

Module 2: Embrace Emotions - 4 weeks

Emotional identification: Understand the root of the emotions and their role in our life.
Healthy Expression: Learn effective ways to express and release built-up emotions.
Managing triggers: Develop tools to navigate challenging situations with calm and clarity.
Surrender to Love and Self-Love: Cultivate compassion for ourselves and others.

Module 3: Emotional Wellness - 2 weeks

Build self-confidence: Identify your strengths and cultivate a positive self-image
Goal setting and Action Planning: Create meaningful goals that align with personal values
Healthy Routines: Establish practices that support physical, mental, and emotional well-being.

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