This 8-week online program, "Emotional Wellness", is here to guide you on a journey of reclaiming your inner joy. Through mindfulness practices, tools for managing difficult emotions, and self-discovery exercises, you'll find the support to feel whole again.

The Program

Module 1: Be in Touch With The Body and Mind - 2 weeks

• Mindfulness Practices: Learn to connect the rath, the body, and the present moment.

• Overcoming Overthinking: Discover techniques to quiet the mind and cultivate inner peace.

• Journaling prompt: Reflect on your experiences and gain deeper insights into your emotions.

Module 2: Embrace Emotions - 4 weeks

• Emotional identification: Understand the root of the emotions and their role in our life.

• Healthy Expression: Learn effective ways to express and release built-up emotions.

• Managing triggers: Develop tools to navigate challenging situations with calm and clarity.

• Surrender to Love and Self-Love: Cultivate compassion for ourselves and others.

Module 3: Emotional Wellness - 2 weeks

• Build self-confidence: Identify your strengths and cultivate a positive self-image

• Goal setting and Action Planning: Create meaningful goals that align with personal values

• Healthy Routines: Establish practices that support physical, mental, and emotional well-being.