Articles
I see, I love, I let go
Last Friday, I attended an event where a speaker led us in a 5-minute mindfulness exercise to connect with our emotions…
Inspiring Change and Making a Positive Impact.
Sometimes, I ponder on how I can enhance my life and make a positive impact on others. Being a part of a community and inspiring individuals I meet is important to me. I strongly believe that the best way to initiate change is by leading through example.
Navigating Love's Labyrinth: Reflections on Mother's Day and Family Dynamics
Today, I picked up this card that says, "I release all fears and doubts." I found it interesting because yesterday was Mother's Day, and I wanted to reflect on it.
Mindful Breathing for a mindful life.
As I started my training in Yoga I discovered that there is so much about the breath, I bought several books about the breath and I remember my mother saying “I didn’t know we could write so much about the breath”. Yes, we take our breath for granted, and yet it has so much to share.
What did 10 days in France teach me?
For the first time in 30 years, I was alone in my hometown. "My" city did change, as I did, and yet it was still the same, as I am.
Ritual
Recently, I helped my oldest son to move into his first apartment. It became very real that he is not a student anymore and won’t be coming over every month for the weekend.