The Emotion Process
The Emotion Process is a 6-week guided program designed to help you work with your emotions rather than feel controlled by them—so you can feel steadier and clearer in your daily life. Many of us carry emotions that were never fully processed. Over time, these unfinished emotional experiences can create stress, repeating patterns, self-doubt, and disconnection from ourselves, others, and life.
This program offers a step-by-step process. Nothing is forced, and you are always invited to meet what arises at your own pace.
In this program, you will learn how to recognize emotions in the body, support their movement through breath and awareness, and understand the message they carry. When emotions are acknowledged and allowed to complete their natural cycle, they no longer remain stuck, repeating themselves in the body and mind. Instead, they release the tension they create—opening the door to greater clarity, inner freedom, and a deeper connection with yourself.
Each weekly session combines grounding practices such as breathwork, gentle movement, or meditation with guided reflection and discussion. Through self-inquiry and practical tools, you will explore how emotions arise, how the mind influences them, and how attachment, resistance, or old beliefs can keep emotional energy stuck.
Over six weeks, you will learn to:
• Recognize emotions through the signals of the body
• Support emotional movement through breath and awareness
• Understand the role of the mind and limiting beliefs
• Release attachment to outcomes and expectations
• Cultivate compassion, trust, and emotional resilience
• Use emotions as guidance for more intentional choices in life
By the end of the program, emotions no longer feel like obstacles to manage but become clear messages you can trust—helping you understand yourself more deeply and move forward with greater clarity, confidence, and emotional freedom.
Each session is 60 minutes and combines grounding practices, teaching, reflection, and integration so participants can both understand and experience the Emotion Process.
Session flow
• Grounding practice — breathwork, gentle movement, or meditation
• Teaching and discussion of the weekly theme
• Guided self-inquiry and journaling
• Integration practice to support emotional processing
Through these sessions, participants gradually learn how emotions arise, how they move through the body and mind, and how to allow them to complete their natural cycle.
The group is limited to 5 persons and requires 3 registrations to begin. The program would begin on Tuesday, April 7 (time to be determined).
Frederique Rosse
“Now, I can understand and manage my emotions and feelings like I never had before.
Working with Sophie helped me to go deep into my emotions and feelings and be able to detach and get rid of the armor I created around me.”
Sandy Fields
“Since working with Sophie, I make time for meditation and deep breathing.
It stops suffering from emotions. I am doing this more to be happier.”
Catherine Eckert
“Hello Sophie, I have been in therapy for the past 9 years,
and in the last 2 sessions I've had with you I feel that I have learned more than I ever have in therapy. ”
6-week Program
$444