Beyond Emotions
Stop Letting Emotions Control You and Start Living With Love
In Beyond Emotions, Sophie Malahieude shares her journey through loss, fear, and self-discovery, revealing how life’s hardest transitions can become gateways to freedom. Drawing on decades of yoga, Ayurveda, and mindfulness, she shows how fear, anger, and sadness can be transformed into presence, forgiveness, and connection.
Through storytelling and practical exercises, Sophie illustrates how the body records what the mind resists, how rituals anchor us in change, and how choosing connection over isolation leads us back to wholeness. With wisdom both ancient and modern, she offers tools to navigate grief, release limiting beliefs, and cultivate awareness.
This is not a book about avoiding pain—it is about walking through it with compassion. Whether you are facing a major life transition, healing old wounds, or seeking deeper meaning, Beyond Emotions is a guide to living with courage and love
Release February 17th, 2026
Sophie is a certified coach, yoga teacher, and Ayurvedic lifestyle practitioner devoted to emotional freedom, consciousness, and holistic living. Raised in France, shaped by years living in Germany, and now based in the United States, her life has been marked by movement, inquiry, and a steady return to what is essential. Through years of inner work and spiritual exploration, she has developed an embodied approach to emotional intelligence that honors the inseparable relationship between body, breath, mind, and awareness.
Her work bridges ancient wisdom and lived experience, guiding readers to meet their emotions not as obstacles to overcome, but as gateways to clarity, presence, and inner freedom.
Sophie lives in Florida, where her days are shaped by rituals and attention. She finds grounding in herbal tea, the companionship of her cat, and bike rides with her husband.
