Book Your Free Coaching Consultation
When we meet, I’ll listen to where you are right now and help you uncover the support you truly need. It might be around nutrition, stress management, emotional healing, or reconnecting with your inner self.
You’ll be able to choose the approach that feels best for you:
Consulting – where I guide you step by step with clear, practical tools.
Coaching – a collaborative process where you decide the steps to take, and I help you clarify your thoughts and align with the goals you wish for yourself.
Bridget McGowan
“I just wanted to give you some feedback that I really am very grateful for everything that I have learned with you.
I even started my evening routines and I am just finishing up a 5 day cleanse this evening. I appreciate all the blessings my new practices have brought me. I have noticed I feel more confident in my choices, more organized in my day, and more at peace in every moment in my day. I have been praying for such things in my life for a long time, and I’m so happy I finally have something that helps me apply it consistently.
I can’t wait to dig into the resources you sent me.”
Catalina Finnell
“Ice in my drink? Not for me, as a rule. But I always wondered why? After my personal Ayurvedic consultation with Sophie, I now know why I prefer warmer drinks, warmer weather, and warmer foods in general.
And I seek them out. It’s why I live in Temecula. It’s why Fall is my favorite time of year. Based on this new knowledge of my own personal body type, I can now quickly evaluate and choose the best option in food types, seasons, and environments. Sophie's recommendations allow me to have a healthy, happy, and effortless lifestyle every day.”