Offerings
Clarity Call
Book your 30-minute call. This is not a sale pitch.
This is an opportunity for you and Sophie to chat through what you are working with and see if you are a good fit to work together.
This is a great place to pause and reflect on your goal and how to achieve them. Sophie’s holistic approach to health and well-being will help you to gain clarity on where you are, for you to define where you want to go.
Ayurveda Course
4 Weeks | $175
Balancing our life on all levels - body, mind and soul - might feel overwhelming. Starting with diet, there are so many offerings. Paleo, vegetarian, vegan, gluten-free, keto, how to choose? As I started to pay attention to what I was cooking for my firstborn more than 20 years ago, I looked at many different options. It was at that moment that I was introduced to Ayurveda. With Ayurveda, it became natural to cook balanced, healthy, and nourishing meals for my family and me.
Yoga Classes
Fundamentals Yoga
The class includes stretch and physical exercises, breathing awareness, and relaxation. You will improve strength, and flexibility, and will learn to manage your health and lifestyle through enhanced awareness. The class is suitable for all ages and all kinds of flexibility.
Gentle Yoga
The class is based on the Hatha Yoga style. This means that all the Gentle Yoga stretches and poses have their foundation in the correct alignment and structure to bring you the most benefits. Gentle Yoga cleans and strengthens the respiratory system, stretches the body, loosen up stiff joints, increase flexibility, and tone the muscles, bringing peace to the mind.
Classic Hatha Yoga
Ideal for yoga newcomers and long-term practitioners who look for spirituality beyond the practice. This class starts with a short meditation regarding a philosophical aspect of yoga (for example prana or life force, Yamas and Niyamas, personal tips regarding self-care, and being aligned with the world; samadhi or self-realization). Followed by Asanas (poses), Pranayama (breathwork), and Savasana (final relaxation).
Schedule: All classes are in pacific time.
Tuesday 12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (visit website for prices)
Tuesday 5:30 - 6:30 pm - Fundamentals YOGA - Sage Yoga Studios FALLBROOK (visit website for prices)
Wednesday 10:30 - 11:45 am - CLASSIC HATHA YOGA Sage Yoga Studios FALLBROOK (visit website for prices)
Thursday 12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (visit website for prices)
Thursday 5:30 - 6:30 pm - Fundamentals YOGA - Sage yoga studios FALLBROOK (visit website for prices)
Support Group
Every Other Wednesday
When adult children leave the house, we mothers might feel on a roller coaster of emotions: excitement, sadness, happiness, fear, and anxiety. We are witnessing our children living their own life without us. We can worry about it. Sometimes we feel ok, sometimes we don’t.
This support group is a place for those seeking clarity on this new chapter. Below is the organization of the meeting:
1 facilitator: Sophie Malahieude
1 meeting every other Wednesday
1-hour length
5-10 min: Presentation of each member
5-10 min: Guided meditation
30-40 min: Sharing time. Everyone has the opportunity to speak, ask, and support others
10 min: we finish with some takeaways to continue our personal growth.
PLEASE READ THE RULES:
Be kind
No judgment
No hate speech
What is said in the meeting, stays in the meeting
Be honest
Turn on the notification on your Meetup account to know when the next event.
No show or inactivity for 6 months is subject to removal from this group.