Offerings

Clarity Call

Book your 30-minute call. This is not a sale pitch.

This is an opportunity for you and Sophie to chat through what you are working with and see if you are a good fit to work together.

This is a great place to pause and reflect on your goal and how to achieve them. Sophie’s holistic approach to health and well-being will help you to gain clarity on where you are, for you to define where you want to go.

Featured
Women’s Wellness Retreat
Sep 13
Women’s Wellness Retreat

Discover how one mindful breath can make a significant difference. In this workshop, you will explore the connection between breath, emotional well-being, and longevity.

Move To Live Longer
Sep 24
Move To Live Longer

Move To Live Longer
Discover how moving the body can transform your health, energy, and emotional well-being.

In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance.

You'll learn simple, practical stretching and breathing techniques to remove tension and pain in the body, release emotional stagnation, and gain a clear mind.

Led by Sophie Malahieude, a local Holistic Wellness Consultant, yoga teacher, and life coach with 27 years of experience helping others reconnect to their health and inner peace.

Food, Mood, and Longevity
Oct 22
Food, Mood, and Longevity

Food, Mood, and Longevity

Discover how food can transform your health, energy, and emotional well-being.

In this 60-minute interactive workshop, you'll explore how mindful eating supports not only physical vitality but also helps manage emotional distress and restore inner balance.

You'll learn about the six tastes and how to balance your meal to restore balance. It's not a nutrition lecture, but rather simple guidance that makes a difference in your well-being.  The session includes real-life case stories, mindful eating exercises, and easy-to-apply techniques to develop a relationship with the food that nourishes both your body and mind.

Upcoming Events

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Ayurveda Course

4 Weeks | $175

Balancing our life on all levels - body, mind and soul - might feel overwhelming. Starting with diet, there are so many offerings. Paleo, vegetarian, vegan, gluten-free, keto, how to choose? As I started to pay attention to what I was cooking for my firstborn more than 20 years ago, I looked at many different options. It was at that moment that I was introduced to Ayurveda. With Ayurveda, it became natural to cook balanced, healthy, and nourishing meals for my family and me.

A woman with gray hair practicing yoga in a lunge pose with arms raised overhead indoors against a green wall.

Yoga Classes

Fundamentals Yoga

The class includes stretch and physical exercises, breathing awareness, and relaxation. You will improve strength, and flexibility, and will learn to manage your health and lifestyle through enhanced awareness. The class is suitable for all ages and all kinds of flexibility.

An older woman with gray hair practicing yoga, standing with legs apart and arms raised, hips shifted to one side in a yoga pose, against a green wall.

Gentle Yoga

The class is based on the Hatha Yoga style. This means that all the Gentle Yoga stretches and poses have their foundation in the correct alignment and structure to bring you the most benefits. Gentle Yoga cleans and strengthens the respiratory system, stretches the body, loosen up stiff joints, increase flexibility, and tone the muscles, bringing peace to the mind.

A senior woman practicing yoga indoors, standing on one leg with the other leg bent behind her and held by her hand, in a balancing pose against a light green wall.

Classic Hatha Yoga

Ideal for yoga newcomers and long-term practitioners who look for spirituality beyond the practice. This class starts with a short meditation regarding a philosophical aspect of yoga (for example prana or life force, Yamas and Niyamas, personal tips regarding self-care, and being aligned with the world; samadhi or self-realization). Followed by Asanas (poses), Pranayama (breathwork), and Savasana (final relaxation).

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Schedule: All classes are in pacific time.

Tuesday          12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life  TEMECULA (visit website for prices)

Tuesday           5:30 - 6:30 pm - Fundamentals YOGA - Sage Yoga Studios FALLBROOK (visit website for prices)

Wednesday   10:30 - 11:45  am -  CLASSIC HATHA YOGA Sage Yoga Studios FALLBROOK (visit website for prices)

Thursday        12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (visit website for prices)

Thursday        5:30 - 6:30 pm - Fundamentals YOGA - Sage yoga studios FALLBROOK (visit website for prices)

Book cover titled 'Mom To Me Again,' presented by Sophie Malahieude, featuring a smiling woman with short gray hair in a garden setting with flowers in the background.

Support Group

Every Other Wednesday

When adult children leave the house, we mothers might feel on a roller coaster of emotions: excitement, sadness, happiness, fear, and anxiety. We are witnessing our children living their own life without us. We can worry about it. Sometimes we feel ok, sometimes we don’t.

This support group is a place for those seeking clarity on this new chapter. Below is the organization of the meeting:

  • 1 facilitator: Sophie Malahieude

  • 1 meeting every other Wednesday

  • 1-hour length

  • 5-10 min: Presentation of each member

  • 5-10 min: Guided meditation

  • 30-40 min: Sharing time. Everyone has the opportunity to speak, ask, and support others

  • 10 min: we finish with some takeaways to continue our personal growth.

PLEASE READ THE RULES:

  1. Be kind

  2. No judgment

  3. No hate speech

  4. What is said in the meeting, stays in the meeting

  5. Be honest

  6. Turn on the notification on your Meetup account to know when the next event.

  7. No show or inactivity for 6 months is subject to removal from this group.