Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance

Discover how nurturing a deeper connection with yourself and others can enhance vitality, emotional resilience, and long-term well-being. You will be guided by reflection and meaningful conversation. Please bring with you a notepad and a pen.

In this workshop, we’ll explore how shifting our mindset supports emotional release, nervous system regulation, and long-term vitality. You’ll learn simple, practical tools (breathwork, meditation) to rewire thought patterns, cultivate daily awareness, and become more proactive in creating the life you want to live.  

Discover how the breath can transform your health, energy, and emotional well-being.

You'll learn simple, practical techniques to calm the nervous system, ease stress, and clear mental fog. The session includes real-life case stories, guided breathing practices, and tools you can begin using immediately in daily life.

Food, Mood, and Longevity

In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.