Reclaim Health, Emotional Balance & Renewed Purpose
Embrace Wellness
Meet Sophie
Free 30-minute call - Clarity begins with genuine conversation.
Every Friday at 9:00 am EST
Rise & Breathe (Online Event)
Start your morning with a 30-minute practice that clears, energizes, and centers your whole being.
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Ready to embrace your radiant years? Join my Radiant Life Circle, a 9-session group coaching program designed for women over 50 who want more vitality, resilience, and purpose.
Together we’ll nurture body, mind, and spirit—so you can live not just longer, but fuller.
Fear isn’t the enemy—it’s an invitation. Self-inquiry can help you walk through the doorway to clarity and truth.