Life Coaching For Midlife Women
Reclaim Emotional Balance
&
Renewed Purpose
Ready to reconnect with yourself?
Book your free life coaching consultation.
Every Friday at 9:00 am EST
Rise & Breathe (Online Event)
Start your morning with a 30-minute practice that clears, energizes, and centers your whole being.
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Ready to embrace your radiant years? Join my Radiant Life Circle, a 9-session group coaching program designed for women over 50 who want more vitality, resilience, and purpose.
Together we’ll nurture body, mind, and spirit—so you can live not just longer, but fuller.
Last week, I had the privilege of giving a talk on Food and Longevity, and it inspired me to reflect even more deeply on the relationship between what we eat and how we feel. Food is more than fuel—it is one of the most powerful influences on our health, mood, and behavior.