The Longevity Mindset

In this workshop, we’ll explore how shifting our mindset supports emotional release, nervous system regulation, and long-term vitality.

You’ll learn simple, practical tools (breathwork, meditation) to rewire thought patterns, cultivate daily awareness, and become more proactive in creating the life you want to live.

Led by Sophie Malahieude, a local Holistic Wellness Consultant, yoga teacher, and life coach with 27 years of experience helping others reconnect to their health and inner peace.