Move To Live Longer

Discover how moving the body can transform your health, energy, and emotional well-being.

In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance.

You'll learn simple, practical stretching and breathing techniques to remove tension and pain in the body, release emotional stagnation, and gain a clear mind.

Led by Sophie Malahieude, a local Holistic Wellness Consultant, yoga teacher, and life coach with 27 years of experience helping others reconnect to their health and inner peace.