Events
Women’s Wellness Retreat
Join us for a rejuvenating two-day retreat designed for women who are ready to reconnect with themselves, restore their inner balance, and nourish both body and mind. Nestled in a peaceful setting, this weekend offers a blend of movement, breath, reflection, and community.
Move To Live Longer
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Food, Mood, and Longevity
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Move To Live Longer
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Food, Mood, and Longevity
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Women’s Circle
In this playful and grounding circle, we’ll reconnect with our inner wisdom through breath, gentle movement, and embodied awareness. Come as you are and explore what your body has been holding, feeling, and quietly whispering all along.
Let’s tune in, shake off the noise, and come back to that vibrant, alive place within.
We’ll gather the first Tuesday of each month, building a supportive and soulful space for growth, healing, and connection.
Breathwork for Longevity
Discover how the breath can transform your health, energy, and emotional well-being.
You'll learn simple, practical techniques to calm the nervous system, ease stress, and clear mental fog. The session includes real-life case stories, guided breathing practices, and tools you can begin using immediately in daily life.