Events
The Longevity Mindset
In this workshop, we’ll explore how shifting our mindset supports emotional release, nervous system regulation, and long-term vitality. You’ll learn simple, practical tools (breathwork, meditation) to rewire thought patterns, cultivate daily awareness, and become more proactive in creating the life you want to live.
Connection and Longevity: The ultimate tool
Discover how nurturing a deeper connection with yourself and others can enhance vitality, emotional resilience, and long-term well-being. You will be guided by reflection and meaningful conversation. Please bring with you a notepad and a pen.
Beyond Emotions
Emotions Are Messengers is a talk based on Beyond Emotions, a self-help book that explores how emotions—especially fear, anger, and sadness—are not obstacles to overcome, but signals inviting deeper understanding and growth.
Drawing from personal experience and holistic practices, Sophie Malahieude invites participants to reconsider their relationship with emotions and discover what they are here to teach us. Rather than suppressing or reacting to emotions, this presentation offers a practical framework to listen, reflect, and respond with clarity.
Participants will leave with simple tools and fresh perspectives they can apply right away in daily life to navigate emotions with more awareness, resilience, and compassion.
Beyond Emotions
Emotions Are Messengers is a talk based on Beyond Emotions, a self-help book that explores how emotions—especially fear, anger, and sadness—are not obstacles to overcome, but signals inviting deeper understanding and growth.
Drawing from personal experience and holistic practices, Sophie Malahieude invites participants to reconsider their relationship with emotions and discover what they are here to teach us. Rather than suppressing or reacting to emotions, this presentation offers a practical framework to listen, reflect, and respond with clarity.
Participants will leave with simple tools and fresh perspectives they can apply right away in daily life to navigate emotions with more awareness, resilience, and compassion.
Food, Mood, and Longevity
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Connection and Longevity: The ultimate tool
Discover how nurturing a deeper connection with yourself and others can enhance vitality, emotional resilience, and long-term well-being. You will be guided by reflection and meaningful conversation. Please bring with you a notepad and a pen.
Connection and Longevity: The ultimate tool
Discover how nurturing a deeper connection with yourself and others can enhance vitality, emotional resilience, and long-term well-being. You will be guided by reflection and meaningful conversation. Please bring with you a notepad and a pen.
The Longevity Mindset
In this workshop, we’ll explore how shifting our mindset supports emotional release, nervous system regulation, and long-term vitality. You’ll learn simple, practical tools (breathwork, meditation) to rewire thought patterns, cultivate daily awareness, and become more proactive in creating the life you want to live.
The Longevity Mindset
In this workshop, we’ll explore how shifting our mindset supports emotional release, nervous system regulation, and long-term vitality. You’ll learn simple, practical tools (breathwork, meditation) to rewire thought patterns, cultivate daily awareness, and become more proactive in creating the life you want to live.
Move To Live Longer
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Move To Live Longer
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Food, Mood, and Longevity
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Move To Live Longer
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Food, Mood, and Longevity
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Move To Live Longer
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance