Move To Live Longer
Discover how moving the body can transform your health, energy, and emotional well-being.

In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance.

You'll learn simple, practical stretching and breathing techniques to remove tension and pain in the body, release emotional stagnation, and gain a clear mind.

Led by Sophie Malahieude, a local Holistic Wellness Consultant, yoga teacher, and life coach with 27 years of experience helping others reconnect to their health and inner peace.

Food, Mood, and Longevity

Discover how food can transform your health, energy, and emotional well-being.

In this 60-minute interactive workshop, you'll explore how mindful eating supports not only physical vitality but also helps manage emotional distress and restore inner balance.

You'll learn about the six tastes and how to balance your meal to restore balance. It's not a nutrition lecture, but rather simple guidance that makes a difference in your well-being.  The session includes real-life case stories, mindful eating exercises, and easy-to-apply techniques to develop a relationship with the food that nourishes both your body and mind.