✨ Weekly Online Breathwork Practice (30 minutes) ✨
✨ Wednesday on Zoom at 9:00 am Eastern Time✨
Start your morning with a practice that clears, energizes, and centers your whole being. In just 30 minutes, you’ll be guided through:
🌿 Gentle Stretching – release tension and prepare the body.
🌬️ Breathwork for Detox & Immunity – cleanse body and mind, strengthen your lungs, and boost your immune system.
🕊️ Centering Breathing – realign body, mind, and spirit with simple yet powerful techniques.
💃 Somatic Movement & Relaxation – finish with gentle movement and deep rest to ground your energy.
This practice will set the tone for your day—leaving you clear, energized, and centered.
You can practice sitting on a chair or on the floor. Zoom link provided upon registration.
For the price of a cup of tea ($4), give yourself the gift of health and vitality.
✨ Weekly Online Breathwork Practice (30 minutes) ✨
✨ Wednesday on Zoom at 9:00 am Eastern Time✨
Start your morning with a practice that clears, energizes, and centers your whole being. In just 30 minutes, you’ll be guided through:
🌿 Gentle Stretching – release tension and prepare the body.
🌬️ Breathwork for Detox & Immunity – cleanse body and mind, strengthen your lungs, and boost your immune system.
🕊️ Centering Breathing – realign body, mind, and spirit with simple yet powerful techniques.
💃 Somatic Movement & Relaxation – finish with gentle movement and deep rest to ground your energy.
This practice will set the tone for your day—leaving you clear, energized, and centered.
You can practice sitting on a chair or on the floor. Zoom link provided upon registration.
For the price of a cup of tea ($4), give yourself the gift of health and vitality.