Articles
The Emotional Architecture of Trust
Trust is a word we use often, yet we rarely pause to define it. We speak of trust, but most of the time we confuse it with belief, hope, or expectation. Trust, however, is not merely an idea held in the mind. It is a lived value—one we experience through the body, the mind, and the way we meet life’s challenges.
Anatomy of Emotional Management:
Lately, I’ve realized that I approach emotional management the way I understand health and well-being, holistically. Wellness isn’t the result of a single practice — it comes from tending to the body, supporting the mind, and staying connected to ourselves and others. This makes us feel whole and complete. And, emotional balance follows the same path.
Emotional Intelligence and Ayurvedic Wisdom
Emotional intelligence and Ayurvedic wisdom both explore how emotions influence our mind, body, and sense of well-being—offering complementary perspectives on emotional balance and regulation.
Emotional Balance: A Path Back to the Self
Emotional balance is not about staying calm, suppressing what we feel, or pretending we have everything under control. Emotional balance is a return to ourselves — a way of stepping out of unnecessary suffering so we can move through life with clarity, compassion, and intention.
Invisible No More: Rediscovering Yourself After a Lifetime of Roles
There comes a moment in midlife when a woman might look at herself and feel something unsettling — not sadness or boredom, but an absence. An internal question: Where did I go?
It feels like she is invisible to the world and to herself.