Longevity Begins With A Deep Breath: The Art of Pranayama

discover how one mindful breath can make a significant difference. In this workshop, you will explore the connection between breath, emotional well-being, and longevity.

You’ll learn:

• How to activate and harness the power of prana, or life force energy, within your body.

• How proper breathing supports your heart, nervous system, and immunity

• How unprocessed emotions affect your body—and how to release them

• Simple breath techniques to ease stress on the spot, boost energy, and restore clarity

Whether new to yoga or a seasoned practitioner, you'll gain valuable insights and tools to deepen your practice and improve your overall well-being.

No previous yoga experience needed to attend this workshop

Price: $25