Breathwork for Longevity

Discover how the breath can transform your health, energy, and emotional well-being.

In this 60-minute interactive workshop, you'll explore how mindful breathing supports not only physical vitality but also helps manage emotional distress and restore inner balance.

You'll learn simple, practical techniques to calm the nervous system, ease stress, and clear mental fog. The session includes real-life case stories, guided breathing practices, and tools you can begin using immediately in daily life.

This is a free workshop given at Lantana Road Branch Library