Discover how one mindful breath can make a significant difference. In this workshop, you will explore the connection between breath, emotional well-being, and longevity.

Join us for a rejuvenating half-day retreat designed to help you reconnect with yourself, release stored tension, and set meaningful intentions for growth and healing. Through a harmonious blend of yoga, breathwork, meditation, and healing practices, you'll be guided to explore where your body holds energy, how to express and release emotional blocks, and how to find deeper clarity and inner peace.

Join us for a transformative, 4-week program that will guide you into the wisdom of Ayurveda, helping you understand and integrate its principles into your everyday life. Each week, we will delve into different aspects of Ayurveda, providing not only knowledge but practical applications and support for creating sustainable, life-enhancing habits. Through hands-on practice, Q&A sessions, and supportive group discussions, this program is designed to empower you with a personalized path toward wellness.

In this session, we’ll engage in joyful laughter exercises paired with breathing techniques to help you release tension and uplift your spirit. It’s a wonderful opportunity to connect with our community, share some smiles, and support each other.

Immerse yourself in the transformative practice of Pratyahara, the withdrawal of the senses, as we explore the art of finding inner balance and tranquility.

Discover how sensory awareness and mindful living can restore well-being in a fast-paced world.

At Evolve Yoga & Wellness we have a simple philosophy, to provide our community with the guidance, space, and resources needed to improve overall health—regardless of where you are today.

At Evolve Yoga & Wellness we have a simple philosophy, to provide our community with the guidance, space, and resources needed to improve overall health—regardless of where you are today.