Lately, I’ve realized that I approach emotional management the way I understand health and well-being, holistically. Wellness isn’t the result of a single practice — it comes from tending to the body, supporting the mind, and staying connected to ourselves and others. This makes us feel whole and complete. And, emotional balance follows the same path.

Emotional intelligence and Ayurvedic wisdom both explore how emotions influence our mind, body, and sense of well-being—offering complementary perspectives on emotional balance and regulation.